Personal Fitness Molly Ditched Low-Calorie Diets and Lost 98 Pounds by admin January 8, 2023 by admin January 8, 2023 When someone is on a weight-loss journey, it can be surprisingly easy to jump from… Read more 0 FacebookTwitterPinterestTelegramEmail
Personal Fitness This Actor Lost 200 Pounds With Intermittent Fasting and Walking by admin January 6, 2023 by admin January 6, 2023 As an actor living in Burbank, California, Connor Dugard found it hard to land jobs… Read more 0 FacebookTwitterPinterestTelegramEmail
Personal Fitness The Secret to Making Resolutions That Stick by admin January 5, 2023 by admin January 5, 2023 A brand new year is here, and resolutions are everywhere! Lose weight, get to the… Read more 0 FacebookTwitterPinterestTelegramEmail
Personal Fitness 6 Ways to Stay Motivated This Summer by admin December 16, 2022 by admin December 16, 2022 Taking vacations, fancying lazy summer days and choosing a beach day over a long run… Read more 0 FacebookTwitterPinterestTelegramEmail
Personal Fitness Ask the RD: Should You Always Eat Before a Workout? by admin December 11, 2022 by admin December 11, 2022 We all want to get the most out of our workouts — and proper nutrition… Read more 0 FacebookTwitterPinterestTelegramEmail
Personal Fitness Tim Lost 177 Pounds After a Thanksgiving Day Aha Moment by admin September 19, 2022 by admin September 19, 2022 For Tim Heffington and his family, Thanksgiving Day 2014 was particularly special — it was… Read more 0 FacebookTwitterPinterestTelegramEmail
Personal Fitness 20 More Non-Scale Victories by MyFitnessPal Users by admin August 23, 2022 by admin August 23, 2022 Simply: We are proud of you. MyFitnessPal users are about making lasting changes that lead… Read more 0 FacebookTwitterPinterestTelegramEmail
Personal Fitness How Deborah Lost 90 Pounds Despite Multiple Personal Challenges by admin August 6, 2022 by admin August 6, 2022 Weight loss of any kind is a highly individual pursuit, with no two journeys looking… Read more 0 FacebookTwitterPinterestTelegramEmail
Personal Fitness Is it Better to Have Big or Small Goals? by admin June 30, 2022 by admin June 30, 2022 As 2018 approaches, many of us are thinking about our goals for the year to… Read more 0 FacebookTwitterPinterestTelegramEmail
Personal Fitness Mallory Lost 100 Pounds By Avoiding Quick-Fix Diets by admin June 25, 2022 by admin June 25, 2022 Mallory King may have lost almost half her body weight in 2013, but it wasn’t… Read more 0 FacebookTwitterPinterestTelegramEmail