Facial massages are extremely rejuvenating. You can easily give yourself a facial massage at home if you know the right techniques. Don’t worry. Here, we have a step-by-step guide to help you out!
A facial massage stimulates the different pressure points to work out the facial muscles. It helps promote lymphatic drainagei XThe movement of lymph fluids throughout the body in the lymphatic system that aids in the waste removal from body tissues. , reduce puffiness, minimize signs of aging, and keep the skin firm. You may use lotions, oils to provide the required slip and use facial rollers, gua sha tools, or just your fingers to follow the movements across your face. So, without further ado, scroll down and check out the steps.
Stylecraze SaysMassage can help soften the scar tissues and minimize their appearance to a great extent (1).
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How To Do A Facial Massage At Home – Step By Step Guide
Before you start, do the following:
- Clean your face with a mild cleanser. Your skin should be clean before you start massaging.
- Choose a good facial oil. For dry skin, pick almond, marula, or argan oil. For oily skin, pick jojoba or grapeseed oil. For acne-prone skin, pick rosehip seed oil. For sensitive skin, pick aloe vera or moringa oil.
- If you do not want to use oil, you may go for a good quality moisturizer/cream for face massage.
- Make sure to wash your hands properly.
If you do not wish to use your fingers, you can also use a face roller (or jade roller) for massaging your face.
Stylecraze SaysAvoid squeezing acne and breakouts before a facial massage. This irritates the skin and may make the massage experience painful.
Once you have applied the facial oil or cream, follow these steps.
Step 1: Massage Your Forehead
- Place your knuckles on your forehead, right between your eyebrows.
- Gently move them up, towards the hairline, and then sideways towards your temples. Do this in a scraping motion.
- Repeat this movement five times.
Step 2: Massage The Eye Area
- Place the tips of your middle and index fingers on your temples.
- Glide the fingers under your eye area, towards the nose bridge.
- Continue gliding it over the eyebrows and then come back again under the eye area, following an oval path.
- Repeat this five times.
Step 3: Massage The Cheeks
- Place your knuckles on your cheeks, near the nose bridge.
- Swipe it gently across your cheeks, towards the ears.
- Repeat the movement five times.
Step 4: Massage The Mouth Area
- Make a “V” sign with your index and middle fingers (both hands).
- Place the fingers on your mouth area in a way that the index finger is above the upper lip and the middle finger is below the lower lip.
- Gently press and pull the fingers towards your ears.
- Repeat five times.
Step 5: Massage The Chin Area
- Place your knuckles on your chin in a way that the jawline rests between the knuckles.
- Gently pull the knuckles upward, along the jawline, toward your ears.
- Repeat this five times.
Step 6: Massage The Neck
- Place the knuckles right under the chin.
- Pull them downwards gently towards the collarbone.
- Keep repeating the movements by moving the knuckles along the jawline and pulling them down to the collarbone..
- Do this five times.
[ Read: 10 Amazing Beauty Benefits Of Carbon Laser Facial ]
Step 7: Massage The Entire Outline Of Your Face
- Place the knuckles between your eyebrows.
- Move it upward, along the hairline, towards the temples.
- Bring it down the side of your face, including your jawline.
Once you are done with these steps, place your palms on your face and gently press while taking a deep breath. This will help you relax.
This is a very basic yet effective facial massage technique. These steps are easy to follow. Facial massage has numerous other benefits as well.
Benefits Of Facial Massage
1. Helps Reduce Stress
A study found that 45 minutes of facial massage could reduce psychological stress by activating the sympathetic nervous system (a part of the autonomous nervous system that directs the “fight or flight” response of your body). The massage technique helps reduce anxiety and elevates your mood (2).
Related: How Does Stress Cause Weight Loss? 10 Tips To Control It
2. Helps Improve Blood Flow
A study found that massaging the face for just 5 minutes with facial massage rollers improved blood circulation in the facial skin. It found that massaging regularly for 5 weeks could dilate blood vessels and increase blood flow (3).
Related: 12 Effective Foods To Improve Blood Circulation In The Body
3. May Have Anti-Aging Benefits
Studies found that massaging regularly could induce changes in skin structure (4), (5). It was shown to alter the facial expression muscles and intra-facial tissues (5). The researchers found evidence for the efficacy of facial massage. The improvement in skin structure may help keep the skin smooth and also minimize the appearance of fine lines (4).
To learn more benefits of massages and facials, click here.
Facial massages are extremely comforting. Here are some additional tips that can help you make it further relaxing for yourself.
Related: Top 35 Anti-Aging Foods That Keep Your Skin Youthful
Facial Massages – Tips To Follow
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- Use A Massaging Tool: It is the best way to enhance your experience. You may use Gua Sha tools or a jade roller to give yourself a calming massage. The technique remains the same. The only difference is you will be using a tool instead of your fingers or knuckles.
- Never Ignore The Neck: The skin on your neck needs equal care and attention. Whenever you are massaging your face, extend the motions to your neck and chest area as well.
- Use Anti-Aging Creams: Adding anti-aging creams to your facial care routine will help enhance your skin health, reduce fine lines, and delay other signs of aging.
- Exfoliate Before Massaging: This helps your skin absorb the oils or moisturizers better.
- Massage In The Evenings: This will help your skin absorb the products overnight.
Stylecraze SaysDo not apply heavy makeup products on your face after a facial massage as that may clog the pores and cause breakouts.
Infographic: How To Do A Facial Massage At Home?
Do you want to know the secret behind enviable, glowing skin? No, it’s not the high-end skin care products, but the humble facial massage. It gives you a youthful appearance and improves lymphatic drainage to promote better absorption of products. So, thinking of heading to the salon? Well, why step out when you can get it done in the comfort of your home? Check out the infographic below and find a step-by-step guide to help yourself get a spa-worthy facial massage.
If you know the right technique, you can easily do a facial massage at home. Facial massage offers an array of benefits: it reduces puffiness, minimizes the signs of aging, and promotes lymphatic drainage. In addition, it reduces stress and improves blood flow. Following tips like using a massage tool, using anti-aging creams, exfoliating before massaging, and massaging in the evenings for effective absorption of skin care products helps increase the effectiveness of a facial massage. Try doing a facial massage at home by following the procedure mentioned above.
