If you tend to pick your skin very frequently and find it difficult to stop yourself, it could be because of a disorder called dermatillomania or excoriation disorder. It is a common disorder with a prevalence estimated between 1.4% and 5.4% (1).
People with this disorder pick their skin to “correct imperfections” caused due to acne or other skin problems. This can lead to tissue damage. In this article, we discuss the major signs and symptoms of dermatillomania, its causes, and some effective treatments. Keep reading to know more!
In This Article
What Is Dermatillomania?
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Dermatillomania, also known as excoriation, is a skin-picking disorder. It is characterized by recurrent picking of one’s skin. It may lead to tissue damage and emotional distress. Dermatillomania is listed as one of the obsessive-compulsive and related disorders in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and the proposed International Classification of Diseases (ICD-11) (1).
This disorder may occur at any age. This condition generally starts in adolescence, coinciding with the onset of puberty. People with this disorder can pick the skin from any area of the body, most commonly the face. A pimple, bump, or rough cuticle may tempt them to start picking. This becomes a recurring cycle.
Repetitive touching, rubbing, or scratching may cause bleeding, lesions, blemishes, and scabs. Some people also use tools to squeeze or poke the skin.
The occasional picking of skin most of us do is different from the excoriation disorder. Let us look at the symptoms of dermatillomania to understand the condition better.
Related: 12 Best Tips To Stop Skin Picking And How To Heal Its Wounds
Signs And Symptoms Of Dermatillomania
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According to the DSM-5, this disorder can be confirmed if you meet the following criteria (2):
- Repeated skin picking leads to skin lesions.
- Repeated attempts made to stop the skin picking.
- Skin picking causes clinically significant distress, including embarrassment, shame, and a feeling of loss of control.
- Skin picking is not attributable to the physiological effects of a substance or another medical condition.
- Symptoms of another mental disorder cannot explain it.
Repeated picking leads to skin lesions, post-inflammatory hyperpigmentation, and scarring. Common behaviors of an individual with dermatillomania include:
- They find it difficult to stop picking at skin.
- The picking causes bleeding or bruising.
- They start picking whenever they are anxious, stressed, or bored.
Stylecraze Trivia Dermatillomania was first mentioned in print in 1898 by the French dermatologist Louis-Anne-Jean Brocq.
It can happen unconsciously or out of habit. So many things can trigger them to pick the skin. Read on to find out the causes and triggers of dermatillomania.
Related: 25 Easy And Effective Ways To Get Beautiful Skin
Causes Of Dermatillomania:
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The actual cause of dermatillomania is unknown. However, there are a few triggers that may cause skin picking. It can vary across individuals, but the common ones are (1):
- Acne or eczema
- Stress
- Anger
- Anxiety
- Sedentary activities
- Boredom
- Feeling tired
Dermatillomania is also linked to genetics. You may have a skin-picking disorder if it runs in your family. According to a 2012 study, 28.3% of 60 people with dermatillomania had family members with the same disorder. Another study of 40 patients found that 43% of them had a first-degree relative with skin picking disorder (3).
Did You Know? Dermatillomania has been the subject of several episodes of Obsessed (a television documentary series).
It is also associated with other psychiatric conditions like obsessive compulsiveness, body dysmorphic disorder, mood disorders, anxiety disorders, borderline personality disorder, autism, and alcohol abuse (2). In addition, a person with dermatillomania may also have trichotillomania (hair-pulling disorder) (1).
To treat dermatillomania, one has to know the triggers. Your therapist will recommend coping techniques after identifying the triggers. Let us learn more about the diagnosis and treatment for dermatillomania in the next section.
Related: Sallow Skin: What Are The Causes? Can It Be Treated?
Diagnosis And Treatment Of Dermatillomania
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There is no permanent cure for dermatillomania, but you can manage it through therapy and medications.
Talk therapy is an effective treatment for reducing skin picking disorder. It is offered through community mental health services (4). Some types of talk therapy used in its treatment include:
- Cognitive-Behavioral Therapy: Habit reversal training helps people recognize their triggers and replace them with a less harmful habit. There was a significant reduction in symptoms when this approach was tried on dermatillomania patients (1).
- Acceptance And Commitment Therapy: It promotes the acceptance of negative thoughts and feelings as part of the human experience. It encourages patients not to indulge in harmful behaviors. In a preliminary study conducted on five patients, a significant reduction in skin picking was observed (1).
Your doctor may prescribe antidepressants like selective serotonin reuptake inhibitors (SSRIs) and nutraceuticals, such as n-acetyl cysteine (NAC). You may also need to treat any skin infection caused by skin picking with antibiotics.
Less than 20% of all patients seek treatment for their skin picking (1). This is due to social embarrassment. There are several other impacts and effects of this disorder. Read on to know more.
What Are The Impact And Effects Of Dermatillomania?
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The medical impact of skin picking disorder includes the complications followed by the infection due to skin lesions and scarring. When the wounds become severe, there are chances of developing serious issues, like:
- Blood poisoning by bacteria. In a rare case, a patient was diagnosed with Staphylococcus aureus bacteremia due to skin picking disorder (5).
- Blood loss if picking occurs near a major blood vessel.
- Brain infection if the picking occurs in the facial area (6).
Along with soft tissue damage, dermatillomania also results in mental distress. When you cannot stop skin-picking even after several attempts, feelings of anxiety, fear, and shame creep in. You may also start avoiding social settings. This may lead to further anxiety and mood disorders.
The Final Takeaway
Dermatillomania or skin picking disorder is characterized by repeated picking of one’s skin, leading to tissue damage and mental health issues. Acne, anger, anxiety, stress, boredom, etc., can be triggers of skin picking. If you or someone you know have dermatillomania, it is important to consult a medical health provider to figure out the treatment and manage it before it causes any complications.
